Sunday, November 4, 2012
If you hurry up...there is still time to sign up for the free 21 day meditation series by none other than my ongoing favorite Deepak Chopra! I was fortunate that a friend of mine turned me on to his last series.."Creating Love" which I found to be thought provoking, inspirational and soothing. Each guided meditation is no longer than 15 minutes, so its not so hard to find the time. A new one is e-mailed to you every day and is available for several days after in case you miss a day or two. I ended up buying the series so I could listen to it again, but the first time around is free!
The series that starts tomorrow is called "Creating Abundance" Here is the link to sign up:
Don't miss it!
Wednesday, July 11, 2012
Managing summer space-outs
What do you do if your “to-do” list has become a bookmark in a hot summer novel and you don’t even care? It’s easy to space out in the summertime...what with the dizzying heat and humid days combined with heady fragrances of blooming flowers; more time spent outdoors as the longer days extend our playtime and vacation days temporarily unhook us from our routines. If you are like me, you are finding it difficult to do anything you don’t feel like doing.
Dropping Anchor with Vetiver
The other day, I really spaced out of my reasonable self, and needed to get grounded ASAP. I have been focusing more attention on my spiritual practices that allow me to leave my pre-set station and tune in to some new energy and ideas. While expansive and enlightening, these experiences are most valuable when I can integrate them into my daily life. I am finding it challenging, and sometimes, these higher vibrations leave me feeling nervous and ungrounded. Fortunately there is a simple and inexpensive essential oil that when inhaled for 30 seconds can drop your anchor. I put three drops of vetiver oil into my hand; rubbed my two hands together, and then cupped them over my nose. In no time at all, I felt the gentle thud of my return landing. It was like “Beam me up Scotty”...and I was home. (of course in Captain Kirk’s case, he was in space, so UP was home)
Roots for your Root
Vetiver oil is extracted from the roots of the vetiver plant, a wild growing grass that is often used to prevent soil erosion where land is at risk of being washed away. How appropriate that this root also can reinforce our staying connected to the earth. It is no coincidence that a root oil is used to support our root chakra...our primal chakra that connects us to all things survival.
Vanity Meets Humanity
You may have heard of Vetiver perfume lately. The LA Times recently reported in its article called Green Goddess that it is one of the most popular new ingredients in the fine fragrance market. While it is most likely for the versatile and fresh base note it provides to fragrances, it would not surprise me that the wisdom of the universe has guided the perfumers to help balance our crazy world by distributing this grounding ingredient through the fantasy potions of commercial high style. How clever!